wheat free

Speed Work and a WF diet

*Yawn* Managed to drag myself out of bed this AM to do some speed work. LOL! Makes me laugh to think about me, running and speed. Anyhoo. It goes something like this and is about 4 miles long (starting mile/speed): 4/4 3/5.5 2.5/4.3 2.25/6 1.75/4.3 1.5/6 1/4 Hopefully that makes sense. I’m having trouble typing […]

Still here… just busy

Between working with Bob on the remodeling, getting ready for end of the year tests with Sam and knitting for Sock Wars III and discovering an old allergy… I just haven’t had the energy to blog. Oh, and I’m trying to knit a pair of socks for Sock Wars III AND get back to running. […]