Categories
Archives
Tags
APR Challenge art ATC C5K CAPI CED christmas cooking creative every day curriculum diva challenge dojo etsy finished object friday fishing freezer cooking Friday Freewrite Garden Journal gluten-free Green Hour halloween Handwriting Holiday Homeschooling Karate Life math monday musings nature hour Planning polymer clay remodel Running sewing Soap steampunk summer Tangled Tuesday tangles valentine wheat free work-table wednesday Yoga zentangle ZIABlogroll
Other Haunts
Meta
-
Buttons!
Tag Archives: Running
Monday Musings
Karate: learned (in the process of teaching) a new take on a very dull bo kata. Bo ichi. Its a preparatory kata. Not even considered “real” and so usually not enjoyed. But one of our sensei showed me (and the kids I was teaching) the trick of immediately “chambering” after each move. What you end [...]
Posted in Homeschooling, Karate, Life, Monday Musings, Planning, Running
Tagged as: Homeschooling, Karate, monday musings, Running
C5k W1D2: the good, the bad and yoga
Two workouts in one week! Went to the gym yesterday. Steve had a lot to say about it today. Lots of advil needed to keep me upright. Second session of a.m. yoga with the kids today. Boggles that running does not hurt but yoga (and just about everything else) does. ?????? Even tried some karate [...]
Posted in Homeschooling, Karate, Running
Tagged as: C5K, Homeschooling, Running
The Runner’s Road Back
To health and hopefully to a more positive mental outlook… I took the first step today. I’m sure Steve will have something to say in the morning. So far, I’m not in any more pain than when I started. 60sec of running alternating with 90sec walking for 20min. At first the walking bits were frustrating [...]
Speed Work and a WF diet
*Yawn* Managed to drag myself out of bed this AM to do some speed work. LOL! Makes me laugh to think about me, running and speed. Anyhoo. It goes something like this and is about 4 miles long (starting mile/speed): 4/4 3/5.5 2.5/4.3 2.25/6 1.75/4.3 1.5/6 1/4 Hopefully that makes sense. I’m having trouble typing [...]
Posted in Running, wheat free
Tagged as: Running, wheat free