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Category Archives: wheat free
Wheat-free Baking
Well, I’ve taken my first foray into wheat-free baking. It has been surprisingly good! Even the kids have liked the two recipes I’ve tried so far… Honey Tapioca Cookies and Brown Rice Muffins. The first picture is the muffins. They weren’t as crumbly as I expected and are really good with butter and jelly. A [...]
Posted in Recipes, wheat free
Speed Work and a WF diet
*Yawn* Managed to drag myself out of bed this AM to do some speed work. LOL! Makes me laugh to think about me, running and speed. Anyhoo. It goes something like this and is about 4 miles long (starting mile/speed): 4/4 3/5.5 2.5/4.3 2.25/6 1.75/4.3 1.5/6 1/4 Hopefully that makes sense. I’m having trouble typing [...]
Posted in Running, wheat free
Tagged as: Running, wheat free