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Category Archives: Allergies
Great Morning Run & Allergies
Wow. This morning’s speed work run felt better than great. Did all 3 fast segments at a 10 minute mile pace and feel like I could do more. Weird. Really weird. But great too. I am dripping with sweat though. Even with the AC on the humidity is just about unbearable. But I feel fantastic. [...]
Posted in Running, wheat free
Baking & Frustrations
First the baking (fun) part of this post… Made my first attempt at wheat-free bread last week. This is the loaf. It fell during baking but is quite edible. Maybe add a little more flour next time? The recipe (found here) calls for a lot of ingredients that I’m not used to putting into bread. [...]
Posted in Bread, Recipes, wheat free
Wheat-free Baking
Well, I’ve taken my first foray into wheat-free baking. It has been surprisingly good! Even the kids have liked the two recipes I’ve tried so far… Honey Tapioca Cookies and Brown Rice Muffins. The first picture is the muffins. They weren’t as crumbly as I expected and are really good with butter and jelly. A [...]
Posted in Recipes, wheat free
Speed Work and a WF diet
*Yawn* Managed to drag myself out of bed this AM to do some speed work. LOL! Makes me laugh to think about me, running and speed. Anyhoo. It goes something like this and is about 4 miles long (starting mile/speed): 4/4 3/5.5 2.5/4.3 2.25/6 1.75/4.3 1.5/6 1/4 Hopefully that makes sense. I’m having trouble typing [...]
Posted in Running, wheat free
Tagged as: Running, wheat free