You know how the FLY Lady has “zone” cleaning. Well, what if that concept was applied to daily karate practice. If I have 2 practice sessions a day, the first would be basics and the second be one of these and change weekly.
Here’s what I’ve come up with so far:
- basics/drills
- kata
- sparring drills
- weapon
- kicks
I’ll admit #5 was a grasp for straws but it is an area I need to work on.
Okay so there’s your random thought for the day. 