*Yawn* Managed to drag myself out of bed this AM to do some speed work. LOL! Makes me laugh to think about me, running and speed. Anyhoo. It goes something like this and is about 4 miles long (starting mile/speed):
- 4/4
- 3/5.5
- 2.5/4.3
- 2.25/6
- 1.75/4.3
- 1.5/6
- 1/4
Hopefully that makes sense. I’m having trouble typing this. LOL! All of this, according to the dreadmill, consumes 636 caleries. Woot!
I feel drenched pretty good. Did have some rice cereal with honey and coffee 15 minutes before I started running this morning. Pretty sure it made a difference. Biggest difference afterwards… my face doesn’t feel like it is on fire. *sigh* It is a good thing. (my current mantra)
The wheat-free trial is still going on. It is weird but I seem to think about food more. Like “what CAN I eat next.” LOL! A trip to the convenience store yesterday showed me I can’t get much to eat there. Not like I usually do, but still, the option just won’t be available.
Went to the HFS and picked up some WF supplies. Was gonna wait but I NEED to bake SOMETHING NOW! Coly How! 
I see a grain(less) mill in my near future. I can buy in bulk grind rice/ garbanzos/ quinoa/amaranth/ etc cheaper and grind it my own friggin self.
Say it with me now: “This is a good thing.”
