Running with a friend
Distance: 4.4 mi
Time: 47 minutes
Roughly 11 min miles
Not bad. I hurt… but in a good way.
Got up at 6am to run with Mama N at 7. She is faster, lighter… and younger. Much. Younger. However, she is a mom (of 4) and a homeschooling mom at that. 
Made for some great conversation while running. Her husband does triathlons so I think we need to get both families together. I know someday Bob will be doing “tri’s” too. 
Maybe we could trade babysitting time so that Bob and I could run together!
Mama N has also inspired me to get back on track for loosing weight. (portion control) I’ve regained that 10 pounds and am back up to 170. 
I’d really like to get down to 160 this year, if not 150.